Take care of yourself during hot summer weather
Hot summer days can be enjoyable, but high temperatures can also affect your health. Older adults, young children and people with certain medical conditions are particularly sensitive to heat. By preparing in advance and paying attention to how you feel, you can reduce the risk of heat-related illness.
When temperatures are very high, it is important to drink plenty of water, keep your home cool and avoid strenuous activities during the hottest part of the day. If you have an elderly neighbour, relative or friend, it is also a good idea to check on them more often.
Keep an eye on the weather
The Swedish Meteorological and Hydrological Institute (SMHI) issues heat warnings when high temperatures are expected to affect people's health. By following the weather forecast, you can plan ahead and adjust your activities if the hot weather is expected to last.
You can find forecasts and any weather warnings on smhi.se External link. or in the SMHI weather app.
Six tips for hot weather
1. Drink water regularly
Don't wait until you feel thirsty. Fruit and vegetables with a high water content can also help you stay hydrated.
2. Keep your home cool
Close curtains or blinds when the sun is shining in and ventilate your home when it is cooler outside.
3. Cool yourself down
A cool shower or a damp towel around your neck can help lower your body temperature.
4. Take it easy
Avoid strenuous physical activity during the hottest hours of the day.
5. Pay attention to your body's signals
Dizziness, unusual tiredness, a dry mouth or reduced urination may be signs that your body needs more fluids and cooling.
6. Check on someone who may need help
Older adults and others who are sensitive to heat may need extra support when temperatures rise.
Remember
Some medicines need to be stored in a cool place. Read the instructions on the packaging or ask your pharmacist if you are unsure.
If you or someone else becomes seriously affected by the heat, or in an emergency, call 112.
Don't forget your pets in hot weather
High temperatures affect animals as well as people. Pets can become seriously ill if they get too hot. Make sure they always have access to fresh water and a cool place to rest. Never leave an animal in a parked car, even for a short time.
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Text by: Municipality of Boden
Photo by: Shutterstock
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